格別インターバル
April 22, 2011
今日の朝のレギュラーランニングはGIRAと優君、バトンとジェシカちゃん、カレンちゃんとでの格別なメンバーでのインターバルトレーニング。流石にlap４分2.30秒x２kmx３本は死にそうだったけど朝から気分最高で楽しかった。やはり運動に限る。
僕も取り入れようかと。
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